Repeat steps from 1 to 3 several times. Get answers to your most exiting questions
"I am very nervous before my performance. How can I overcome this feeling?"
Listen to your question with different voice helping you distance from oneself
Then ask a question to a question
"What have you already tried to stop being nervous? What has helped you already?"
Answer to the Mentor's question
"I tried to stay alone & breathe, but a lot of people are always around me"
Select the category, ask the most exciting question for you now
The method was created by the international group of professional psychologists and professional athletes led by Armen Arustamov, a psychologist from Lomonosov Moscow State University, former pro tennis player & сo-founder of Tennis Academy in Florida, United States
The method used in the App were not publicly available and were only used for training National Olympic Teams, Military Special Forces & Astronauts
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20 Recordings of your Internal Dialogs
Additional Advices for using right Questions and Answers
2 times longer recording time for more complete Questions and Answers
Additional space for your Insights, Ideas and Plans